Manual Adjustments in Minneapolis MN

Gentle and precise, these techniques help restore joint alignment and improve mobility. Manual adjustments in Minneapolis MN offer a safe and effective way to reduce pain, enhance function, and support overall well-being.

Manual Adjustments in Minneapolis MN

Manual adjustments are what most people picture when they think of chiropractic care — gentle, precise movements that help realign your joints, especially in the spine. When joints aren’t moving the way they should, it can create stiffness, discomfort, or nerve irritation. An adjustment helps restore proper motion and function, allowing your body to work more efficiently.
During an adjustment, I use my hands to apply a quick, controlled force to the joint that needs attention. You might hear a “pop” or “click” sound — that’s just gas being released from the joint, similar to when you crack your knuckles. It’s completely normal and not harmful.
Manual adjustments are safe, tailored to your needs, and often provide immediate relief. Many patients report not only less pain, but also better posture, improved mobility, and a general sense of ease in their body.