Frequently Asked Questions in Minneapolis MN

Chiropractic is healthcare that focuses on your spine, nervous system, and how your body functions as a whole. Instead of chasing symptoms with drugs or surgery, we work to restore natural balance and movement so your body can heal and thrive the way it’s designed to.-free.

We don’t treat “conditions” as much as we help bodies work better. That said, people come to us for headaches, back and neck pain, sciatica, sports injuries, posture struggles, neuropathy, pregnancy support, colic, sleep issues, stress, and more. When your nervous system is clear, your body adapts and heals in powerful ways.

An adjustment is a gentle, specific movement that helps restore proper motion in your joints and reduce stress on your nervous system. It’s not about cracking bones — it’s about reconnecting your body to its best function.

Yes. Chiropractic is one of the safest forms of natural healthcare. Adjustments are always tailored to you — your age, your comfort, and your unique needs. For babies, it’s as gentle as a touch on a ripe avocado; for adults, it’s precise and intentional.

That depends on your goals and your body. Some people come in for short-term relief, others choose ongoing care to stay strong and resilient. We’ll create a plan together that makes sense for your life.

Better mobility, less pain, improved posture, deeper sleep, stronger immunity, faster recovery, and more resilience to stress. Simply put — when your nervous system works better, your whole body works better.

Serious risks are extremely rare. The most common thing you might feel is mild soreness, kind of like after the gym, as your body adapts. Compared to meds or surgery, chiropractic is one of the safest options out there.

Nope. Most people feel relief, ease, and lightness after an adjustment. If there’s any soreness, it usually fades quickly. Adjustments are always within your comfort zone — nothing forceful or scary.

Because Empowered Life Chiropractic is different. This is a safe, affirming, and inclusive space where every body is welcome — queer, straight, trans, kids, parents, chosen families, athletes, elders. I care deeply, I listen, and I adjust care to you. My mission is to help you feel strong, seen, and empowered in your body.

Your first visit is usually 45–60 minutes so we can really dig in. Regular adjustments are much shorter — often 10–20 minutes. Efficient, intentional, and always respectful of your time.

Chiropractors complete doctoral-level programs, years of clinical training, and national board exams. We’re doctors of chiropractic, which means we specialize in the spine, nervous system, and natural healing.

Yes! Chiropractic during pregnancy is safe and effective. It helps with back pain, pelvic alignment, and even supports easier labor. Adjustments are always tailored for pregnancy comfort.

No. You don’t get “hooked” on chiropractic. But many people choose ongoing care because they feel and function so much better with it — just like exercise or good nutrition.

That “pop” or “crack” is simply gas releasing from a joint, like opening a soda can. It’s not bones grinding or anything breaking — just pressure releasing. Sometimes it happens, sometimes it doesn’t. Either way, the adjustment works.

No — even if you twist and get a “pop,” you’re not correcting the specific issue. In fact, self-cracking can make things worse. That’s why adjustments should be done by a trained chiropractor.

Many do! We’ll help you check your benefits. Even if you don’t have coverage, we have options to make care accessible

Yes — back pain is one of the most common reasons people seek chiropractic, and adjustments are highly effective for it.

Absolutely. Gentle, specific adjustments can ease tension, improve mobility, and support long-term healing.

Yes! Many headaches are linked to tension, posture, or nerve irritation — all things chiropractic can help with. Patients often see fewer and less intense headaches after starting care.

Both are valuable, but they focus differently. PT works on muscles, rehab, and strengthening. Chiropractic focuses on the spine, nervous system, and restoring movement at its core. Many people benefit from both.

Yes! From sprains and strains to recovery and performance, chiropractic helps athletes move better, heal faster, and prevent future injuries.

Yes. By aligning your spine and releasing tension, chiropractic supports healthier posture and makes it easier for your body to hold itself upright naturally.

You’ll lie comfortably while I use a gentle, specific technique to restore motion in your joints. Sometimes you’ll hear a pop, sometimes you won’t. What matters is that your nervous system is freed up to do its job.

Yes. Pediatric adjustments are extremely gentle and safe. Care is always modified for little ones — no force, no cracking, just soft and specific adjustments that help kids grow and thrive.

Chiropractic Care benefits you when your not in because health isn’t just the absence of pain — it’s how well your body is functioning. Chiropractic care helps keep your nervous system clear and your joints moving the way they’re meant to. That means better energy, fewer injuries, stronger immunity, and more resilience in the long run. Don’t wait for pain to show up before giving your body the care it deserves. Take a proactive approach to empower your life and health.

Absolutely. Chiropractors go through years of doctoral-level education, clinical training, and board exams. We are Doctors of Chiropractic, which means we’re experts in the spine, nervous system, and how the body heals. Our lens is different from medical doctors — we don’t prescribe drugs or do surgery — but we are trained doctors who focus on helping the body heal itself naturally.

Yes — and not just because we say so. Research, decades of clinical results, and countless patient stories show that chiropractic helps with more than just back pain. From easing headaches and improving sleep to boosting athletic performance and supporting kids as they grow — chiropractic care works by helping your body do what it was designed to do: heal, adapt, and thrive.