Trigger Point Therapy in Minneapolis MN

Are you looking for Trigger Point Therapy in Minneapolis MN? A small muscular nod, or specifically a trigger point, can be responsible for pain in parts of the body that are quite some distance from where the nodule is itself. It is common for a trigger point in the low to mid back to radiate pain and discomfort into the shoulders and neck. This neck and shoulder pain is likely to cause pain in the head that can be a dull ache or a sharp, intense pain.

Understanding Trigger Point Therapy in Minneapolis MN

Trigger points are those small, tender spots in your muscles that can cause big discomfort — sometimes even sending pain to other parts of your body. You might think of them as “muscle knots,” but they can also lead to stiffness, reduced mobility, or headaches.
Trigger point therapy works by applying gentle, sustained pressure directly to these tight spots to help them release. As the muscle relaxes, blood flow improves, tension eases, and pain often fades. This can be done using hands, fingers, or small tools, and I always adjust the pressure so you’re comfortable.
Many patients feel a sense of relief right away, and over time, this therapy can help break the cycle of chronic muscle tension, making it easier for your body to move freely and heal naturally.

If you are interested in learning more about Trigger Point Therapy, call our experienced team at Empowered Life Chiropractic in Minneapolis MN today!